Wednesday, December 16, 2015

Biking in Buffalo and the road to silver



Shared bike-lanes on the sidewalk on Elmwood Ave.
By Darius Crolle
Bike lanes continue to appear on various streets throughout the city. Bike classes are held weekly on different aspects of biking such as maintenance, safety, and learning how to ride a bike with traffic.
The city is in the midst of a biking revolution.   
            “As people ride though the neighborhoods once, they’re starting to come around again; and they are finding bikes in their houses that they never really utilize; and now we’re giving them a reason to do so,” said John Clauss worker at Ricks Cycle shop.

The League of American Bicyclists bestowed a bronze certification on the city in 2013 for its bicycle friendly community. The bronze certification, though, was an accomplishment considering that more than 600 communities applied for bicycle friendly recognition. However, the city bike enthusiasts are now seeing silver.
The nonprofit GObike, which led the charge for the bronze certification, is out front on a new GOsilver campaign.

             

GObikes logo outside of GObikes workshop
By Darius Crolle

According to GObike, the campaign is predicated on improving cycling in five areas-engineering, education, encouragement, evaluation and planning, and enforcement-in order for Buffalo to achieve silver-level bicycle friendly community by 2017. 


Inverted-U-racks with GObike logo on Elmwood Ave.
By Darius Crolle

5 ES
These fives areas are also simply called the five Es. Here is a list of the five E’s and their practical goals:
·      Engineering-Install 150 miles of bike lanes by 2017
·      Education-Provide safe bike riding education to kids at 30 city schools and 100,000 adults
·      Encouragement- Increase participation in events
·      Enforcement-Secure a police liaison for the bike community to address these specific issues
·      Evaluation and Planning-Increase total mode share by bicycle to 30 percent.
It’s safe to say they are on target to achieve this goal.
The League of American Bicyclists was founded in 1880 after wheelmen riding high wheel bikes advocated for paved roads to allow a smoother ride. The League uses knowledge of hundreds of engineers, government officials, and bicycle advocates to develop the best practice metrics to make cycling easier for people of all ages and abilities.

           
Engineering
New bike lanes and bike racks scattered around the city are a part of the GOsilver campaign. In a collaborative project the City of Buffalo and GObike Buffalo are working on different ways to make the city more biker friendly. This collaborative project is called the Bicycle Facility Master Plan.
The Hassan, Community Outreach Coordinator at GObike, said the funding for this project was acquired by GObike through a grant from the New York State Energy Research and Development Authority, the New York State Department of Transportation and the City of Buffalo.
One of the goals included in the Bicycle Facility Master Plan is to annually install 10 miles of bike lanes and 150 miles of bike lanes in total by 2017. There is currently 80 miles of bike lanes installed.
“Thus far we are doing great and are on track of reaching our goal by 2017. The city has been very supportive,” said Hassan.


Shared Bike-lanes on the street of Delaware Ave.
By Darius Crolle

The groundwork in the city plays a major factor in why biking in Buffalo is promoted. Streets like Richmond, Elmwood, Hertel, Niagara, and Deleware are all prime locations for cyclists.
In fact, the City of Buffalo will receive a grant close to $2.5 million for two projects to improve condition on Niagara Street. The funding was awarded through Round V of the Regional Economic Development Council initiative and the Upstate Revitalization initiative. Western New York received $ 83.9 million to support 125 projects, including the two projects for Niagara Street.

“The lay of the streets are very flat so it easily accessible for people; and there’s not a lot of huge hills,” said Stacy Saueagean, worker at the GObike workshop.
“The streets in Buffalo are built for cyclists, we just need to reclaim some of that road space back from cars,” said Nate Hill, member and mechanic at GObike.
Although bike lanes help cyclists by delineating the given space for the motorists and cyclists, many motorists are not aware of their significance. However, GObike are determined to educate motorists and fix this problem.
Education
The improvement in biking conditions has resulted in more cyclists sharing the road with motorist. However, motorists who are not used to sharing the road with cyclists may lead to safety concerns.
“There has been tons of times over the past year that I have almost been hit by a motor vehicle who didn’t recognize my hand signals or respect the lane I occupied,” said Madessyn Hill, avid bike rider and member of GObike Buffalo.
Some motorists are not even aware of the laws regarding cyclists’ rights to ride with traffic she said.
“Often times when you’re on the road you will here someone say ‘get on the side walk’ when its actuality illegal,” Nate Hill said.
Although New York does not have a statute that permits the operations of a bicycle upon a sidewalk, no person shall ride a bicycle upon any sidewalk except permitted by an official sign.
Some of the ways GObike has addressed this issue is by having workshops to help educate motorists and cyclists on rules of the road and how to properly share it together. Hill suggested that the DMV should be more involved in educating motorists.
“I think one of the things we need to do in the years to come is work with the DMV to bring more awareness to laws of biking,” Nate Hill said.
Hill also teaches after-school biking lessons at various elementary schools on the West Side, including: D’Youville Porter Campus and Herman Badillo Billingual Academy.
However, some members of the biking community believe that the cyclists need to be more responsible when riding with traffic.
“I like to think that it’s not always the motorist vehicles fault. Bicyclist go everywhere they want to go: on and off the sidewalks, against the flow of traffic, cutting through a big group of pedestrians.” Claussaid.
“I think the next step is to start educating and developing a smarter bicycle attitude,” Clauss said.

Encouragement
Encouraging the community to get involved in cycling through various events is also a top priority. For example, the weekly bike rides throughout the city, also known as Slow Rolls, have been very successful at bringing the community together. The bike rides took place every Monday night throughout the summer and ended in October. They have attracted hundreds of riders from all over the city to participate in the event.
“The slow rolls have been a huge success for us this past summer,” Nate Hill said.
            The Bicycle Master Plan kick-off meeting with Mayor Byron Brown was also encouraging for the biking community. The meeting was July. 29 at dig, the co-work space, and attracted enough people to fill the entire venue.
            “The mayor showed a lot of support for our campaign and even spoke at our press conference to unveil the Bicycle Master Plan,” Hassan said.
The mayor also participated in Bike to Work day during National Bike Month in May, she said.

Enforcement
Now that biking conditions are improving, laws and regulations used to protect cyclists are necessary and need to be enforced. However, Hill is not sure if people are even aware of the laws.
“People just don’t know the laws pertaining to cyclists and don’t care to learn them. I have been harassed and called nasty names because I choose to ride on the road with the traffic even though it’s the law,” Madessyn Hill said.
Motorists are not aware that cyclist can ride their bikes in front of them as long as the stay in their lane, she said.
“Motorists get very upset when we’re on the road. I’ve had people try to ram me off the road,” said Colin Carpenter, avid cyclists and worker at the GObike workshop.
“For instance, you have to take the whole lane to turn left, and you don’t want to just cut across right when you turn left because you’re going to get yourself killed. So you want to use 200 ft. of the road upwards toward the turn, so people tend to freak out,” he said.
New York requires that bicyclists ride as near to the right-hand curb or edge of the roadway or upon a usable right-hand shoulder in such a manner as to prevent undue interference with the flow of traffic according to bikeleague.org.
They simply want us off the road and on the sidewalks without knowing that it’s not permissible, she said.
“Though the law needs to be enforced, we need to increase the awareness first. I’m not sure if people actually know or understand biking laws,” said Madessyn Hill.
GObike are in the process of putting up billboards throughout the city with biking laws and regulations to bring more awareness to the problem.
“We received a grant from New York bicycle and other state agencies to put up billboards throughout the city. We are currently in the process of getting this done,” Hassan said.

Evaluation
Now that the GOsilver campaign is well underway, the evaluation and planning must be properly assessed. Thus far, the outpour of support for the GOsilver campaign and increase in biking within the community has been immense.
“There are a couple different aspects to the bicycle culture here, you have the individuals, the groups, the fun activities and also the physical benefits,” Clauss said.
The GOsilver campaign impact has done a lot in its efforts to increase the biking conditions, however, are still planning for the future with its bicycle master plan.
“We’re part of the bicycle master plan for the city and we’re are all for it,” Clauss said.
“The inner city seems to be becoming more and more together with the bicycle attitude, and therefore the infrastructure is being built and the capital expenses are being contributed towards it. That has to say something,” he said.

“Mayor Brown is finally out on a bicycle, not much, but I know he parks it next to his desk.”

Biking for transportation and biking for health




Indoor Bikeorbar cyclists
By Robert Nehin
For those who may not have enough time to get to the gym and get their exercise in throughout the day, there may be an alternative way to get your exercise while attending to your busy schedule.  
Choosing to ride a bicycle over driving a motor vehicle comes with a lot of benefits. They include: avoiding traffic, protecting the environment, and, if you are a college student, parking with little difficulties and getting to class faster.
They also include many health benefits. In fact, riding a bicycle for long periods of time is practically a daily workout. Here are some of the health benefits of riding a bicycle:
  • Low impact – it causes less strain and injuries than most other forms of exercise.
  • A good muscle workout – cycling uses all of the major muscle groups as you pedal.
  • Ease – Cycling is pretty straightforward; even children can ride a bike.
  • Good for cardio– cycling increases stamina, strength and aerobic fitness.
  • As intense as you want – there is no resistance involved in cycling that isn’t under the riders’ control.
  • A fun way to get fit –Riding a bicycle is usually associated with all of our childhood memories of going out and riding with a group of friends. The experience of riding a bicycle is liberating and is a fun way to get around.
  • Time-efficient –riding a bicycle doesn’t require the static sitting that is necessary when driving a motor vehicle and, instead requires constant motion that’s needed for effective workouts. 


College students
For college students who don’t have enough free time to exercise, riding a bike to classes is more effective than walking and more time-eficient.
“How much times does it take to walk from one end of the campus to the other end of the campus? And if you have to do it a couple times of the week, you start to realize that time becomes tight. A bike, however, can be very time efficient,” said Jon Clauss, a salesman at Ricks Cycle Shop.
            Although biking through the winter is becoming more popular, some may be discouraged when it comes to riding their bike through the winter weather.
However, Bikeobar, a spinning/indoor cycling studio at 904 Elmwood Ave., can still provide the opportunity to experience the healthy benefits of biking.
BikeorBar
            Walking past the BikeorBar, you may mistake its establishment for an actual club bar; hence the name. The music pumps loudly and can be heard outside, along with a loud instructor shouting out commands. The lights are off and are replaced with disco glowing lamps hanging from the ceiling. The atmosphere is like a hybrid between a downtown nightclub and a L.A. Fitness gym. More interesting, there is a huge TV screen just in front of the indoor cyclists that shows a virtual projection of them in various environments.
“We have virtual indoor bike riding. The bikes have computers on the crank arms. The signal is then sent to the ceiling, which goes into a modem and into the TV,” said Robert Nehin, the front desk worker at the Bikeorbar.
The technology used by the Bikeorbar, coupled with the quaint, simplistic indoor atmosphere, makes the unique from other fitness centers.
“We basically created Bikeorbar as sort of an anti-big box gym. For example, you go into a big box gym, look at the equipment, and have no idea what you’re going to do,” Nehin said.
Bikeobar is a group fitness studio, meaning the classes it offers usually consist of a group of people alongside one another with an instructor leading the workout session. However, due to the nature of the exercise, the bikers are in complete control of their level of intensity.
“We set you up on a bike and give you guidance on how to set the resistance,” Nehin said.
“These bikes all have thermometers that pick up all the watts, which include the power of the pedal, rpms, and speed. It can also read your heart rate, time, distance, and calories burned.”
The indoor bikes used at Bikeobar are much different from the ones you may find at your typical gym. For instance, one of their new additions is the Stages indoor bike, which is one of the best indoor bikes on the market.
“These bikes are like the Ferrari of bikes and it gives you the impression of being on a real outdoor bike while indoors,” Nehin said.
“These bikes are direct drive so you can’t free-will, which means you have to pedal constantly. This allows for a better and more effective workout.”
Competition bewteen cyclist also adds to the workout at Bikeorbar. The small inclusive environment of cyclists provides a great atmosphere for group solidarity.
“In a group exercise, you’re motivating the person next to you while their motivating you; and you’re also working with the instructor. So In essence, you’re actually working out with a personal trainer in a small group setting,” Nehin said
Cardio exercise is one of the major benefits gained from indoor/outdoor cycling. It’s also one of the most important forms of fitness, and often overlooked. Some people, primarily men, tend to skip cardio workouts and go straight into heavy weight lifting. 
However, doing this can cause harmful effects to the body in the long run.
“Women love cardio, and guys like lifting weights, but guys need to do more cardio because the weight lifting only goes so far; you have to maintain your heart, and weight lifting doesn’t do that, which is why more guys have enlarged hearts; its because they’re not exercising it,” Nehin said.
Biking, as you can see, isn’t simply a mode of transportation, but can also be an effective, efficient, and fun way to exercise and stay fit.
Nehin said he’s seen some of the amazing results he has witnessed from some regular members at Bikeorbar.
“We’ve changed a lot of lives here,” Nehin said.

“I know some people who’ve lost up to 150 pounds riding the indoor bikes. ”

Monday, November 23, 2015

Improved biking conditions (roll out) on Buffalo State campus



Inverted-U-racks in front of E.H. Butler Library
By Darius Crolle
If you’re a commuter at Buffalo State and choose to ride your bike instead of a motor vehicle, you may have notice some improvements in the biking conditions on campus. Some of these new additions include new U-racks for parking your bike, fix-it-stations used to properly maintain your bike, and more improvements, such as bike lanes, on the way.
Buffalo State has recently undergone an extensive master plan aimed at making the campus more biker friendly. This plan began in 2013 and was finished earlier this year.
The college contracted with Alta Planning and Design to perform a transformation assessment geared towards bicycling on the campus. The master plan consisted of recommendations and practical plans for improving bicycling conditions at Buffalo State.
“The bicycle master plan came about because of an environmental benefit project connected to a settlement of an enforcement action from the DEC (Department of Environmental Conservation),” said Lisa Krieger, assistant vice president for Finance and Management.
Krieger talked about how the school manages to allocate the funding for the master plan.
“We had, in the ‘90s, an air pollution related offense infraction, and in order to make that right, the DEC assigned us a certain amount of money to make that problem better. One of the ideas we proposed to them was the bicycle master plan, which they approved of.”
Gobike Buffalo, along with Wendel Companies, were also on board and played an instrumental role in assisting Alta with strategic advice and instruction for improvements on campus.
“We contributed to the master plan by giving them sound advice and recommendations on how they should go about enhancing their campus infrastructure to make the campus more biker friendly,” said Thea Hassan, of Gobike Buffalo.
Some of the proposed enhancements in the bicycle master plan include a new bike parking design standard. The bike parking standards that apply to college officials are as follows:
“When choosing bicycle parking solutions, college officials must balance the need for low- to medium- cost solutions with a variety of other considerations such as usability (is the parking solution intuitive?), capacity (number of bicycles per rack/corral), aesthetics, and pedestrian maneuverability.”
The Association of Pedestrian and Bicycle Professionals (APBP) is responsible for the Bike Parking Guide. These guidelines are implemented with the intentions to help cities and various organizations choose bicycle parking and create design standards. Here is a list of some of the bike racks that meet the APBP requirements:
  • ·      Inverted-U-Rack
  • ·      Post and Ring Rack
  • ·      Bicycle Corral (APBP calls this an “Inverted U Seriers”)

Besides the new bike racks, the master plans also includes other improvements. Here is a list of some of the proposed infrastructure improvements, and the locations of where they will be assigned.
  • ·      Bike Lanes (Rockwell Road)
  • ·      Shared Lane Signage (Reese Street)
  • ·      Intersection (striping and green) (Iroquois Drive/Elmwood Avenue)
  • ·      Campus Bike Routes (various locations)
  • ·      Shared Use Path (Grant Street and Iroquois Drive)

The bike lanes for Rockwell Road and Iroquois Drive have not been assigned to the streets and will be postponed due to construction that will take place in the near future.
“We’re holding off on the bike lanes for Iroquois Drive because that road will be milled up and repaired within the next year. So adding the stripes now wouldn’t be a good idea, and that’s the same for Rockwell Road” Krieger said.

Fix-it station in front of E.H. Butler Library
By Darius Crolle
Another noticeable addition to the campus is the bicycle fix-it stations, located in front of E.H. Butler Library and the Classroom building. The fix-it station provides essential tools for bike repairs and also each have a pump that provides free air for students on campus.
“If your bicycle has a flat tire, or the chain needs tightening, you just put it on this rack that you can pull out and it has free air and tools for fixing minor repairs.” Krieger said.
Not only have GObike Buffalo supported the plan by offering sound advice and counseling, they even offered biking workshops for cycling commuters since the plan was completed. One previous workshop focused on the fix-it stations and how to utilize them properly.
“The fix-it station was one of the workshops we gave at Buffalo State, along with a safety workshop. However, The workshops weren’t well attended despite our advertisement for it on social media.” Hassan said.
Moreover, the bicycle master plan for Buffalo State campus is an extension of the GOsilver campaign started by GObike Buffalo and the Buffalo mayor that focuses on improving biking in Buffalo in five areas-engineering, education, encouragement, evaluation and planning.
“It really does tail with what Mayor Byron Brown is doing downtown, scrapping so many miles of bike paths every year. He’s made it a real priority to make Buffalo more bicycle friendly. So its synergistic because were connected, were at the north end of the bike path, and now the bike path expands north of us,” Krieger said.
Avid cyclists who commute to classes have also expressed their appreciation for the new biking conditions on campus.
“The new biking conditions on campus are definitely noticeable,” said Anthony Riggs, a senior at Buffalo State College and avid cyclist.“The bike racks, I believe, stand out the most, and there are way more bikers on campus this semester.”
“In fact, I don’t think I ever seen this many bikes on campus in all my years attending this college.”